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“Everything in my life is hot garbage.” Okay, sometimes it sure feels that way. But objectively speaking, it’s just not true. Statements like, “My entire life sucks” or “I’m never going to be happy” have a name: Cognitive distortions. Or, thoughts that feel true, but aren’t. If you have thoughts like this, it doesn’t mean […]
What They Are (and What to Do About Them) Read More »
Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here To Stay” appeared first on MyFitnessPal Blog. Source link
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Up to 2.5 million American adults live with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), an all-consuming fatigue that ruins their daily quality of life. At times, they’re too tired to get out of bed, take a shower, or cook a meal. They may have body pain, fuzzy thinking, and dizziness that may make it impossible to
The Need to Raise Awareness Read More »
