Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example, in the survey, most users thought the protein content of a […]
Guide to Protein: Benefits, Sources, and How Much You Really Need Read More »
When Ellie Shoja goes for a walk, she slips on her headphones and starts talking—but there’s no other voice ricocheting through the speakers. It’s merely a convenient way to disguise the fact that she’s engrossed in a conversation with herself. “As far back as I can remember, I’ve talked to myself,” says Shoja, 43, who
The Surprising Benefits of Talking Out Loud to Yourself Read More »
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a
The Health Benefits of Walking Read More »
Employer health benefits company Gravie has garnered a whopping $179 million equity investment from General Atlantic with participation from existing investors AXA Venture Partners and FirstMark Capital. The Minneapolis-based company offers small and medium-sized businesses a health plan called Comfort, which it calls a comprehensive plan with zero copays on most common healthcare services such
Employer health benefits company Gravie scores $179M and more digital health fundings Read More »
Traditional medicine practitioners often decry the use of anecdote over consistent evidence-based medicine to support homeopathic remedies. Still, an estimated 6 million Americans, or about 2% of the population, regularly uses homeopathic treatments. Source link
Homeopathy: Do ‘Cherry-Picked?’ Studies Exaggerate Benefits? Read More »
