Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A woman’s pattern of eating, especially during the menopausal transition, can have an impact on hormones,” says Maya Feller, MS, RD, CDN, and member of the MyFitnessPal Scientific Advisory Council. A healthy nutrition […]
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