In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who meal plan may be more likely to consume […]
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Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though. Because most of us eat so little fiber, it’s been a “nutrient of concern” according to the USDA since 2005. And there’s every reason to be concerned about
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Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its
Essential Guide to Processed Foods, According to a Nutrition Scientist Read More »
