This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than ever. But do you know how much protein you’re eating day to day? This […]
Here’s How Much Protein Is in 98 Popular Foods Read More »
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its
Essential Guide to Processed Foods, According to a Nutrition Scientist Read More »
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 percent over the last few years, according to one report.
5 Best Foods While on Semaglutide, According to a Dietitian Read More »
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.) But have you ever wondered why? Plus, what even counts as a processed food anyway? In the following infographic, we cover everything you need to
Minimally-processed foods vs. highly-processed foods: What to know Read More »
