High energy. Good digestion. No hangry meltdowns between meals. If you’ve enjoyed any of that, you know the power of healthy carbohydrates. Whether you’re aiming to power through workouts, boost fiber intake, or stay satisfied longer, this carbohydrate guide can help. This guide, packed with expert insights from MyFitnessPal experts and practical tools, will help […]
MyFitnessPal Guide: Carbohydrate Edition Read More »
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example, in the survey, most users thought the protein content of a
Guide to Protein: Benefits, Sources, and How Much You Really Need Read More »
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who meal plan may be more likely to consume
Easy Meal Planning Strategies: An Essential Guide Read More »
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral found naturally in many foods. Having the right amount of sodium in your diet helps your body stay hydrated and keeps your muscles and nerves running smoothly. Unfortunately, many people eat
A Guide to What You Should Know Read More »
Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though. Because most of us eat so little fiber, it’s been a “nutrient of concern” according to the USDA since 2005. And there’s every reason to be concerned about
Daily Fiber Requirements: An Essential Guide Read More »
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its
Essential Guide to Processed Foods, According to a Nutrition Scientist Read More »
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real question is: Which cardiovascular exercise is best for weight loss? Swimming, cycling, and running are all excellent workouts if
Running for Weight Loss: A Beginner’s Guide Read More »
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do it on their own, whenever or wherever they chose, for any reason that made sense to them. Four decades later, we have rings, watches, scales, and
A Guide for People without Diabetes Read More »
With stress at an all-time high, taking care of your health is harder than ever. Many of us need more than “just do this” nutrition and fitness advice. This guide can help. It goes beyond conventional advice so that you (or your clients) can start making positive progress right now. How? By helping you overcome
Free Guide | Recover Stronger: 6 Steps to Building Your New Normal Read More »
