High energy. Good digestion. No hangry meltdowns between meals. If you’ve enjoyed any of that, you know the power of healthy carbohydrates. Whether you’re aiming to power through workouts, boost fiber intake, or stay satisfied longer, this carbohydrate guide can help. This guide, packed with expert insights from MyFitnessPal experts and practical tools, will help […]
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We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate small wins, and work toward your bigger health goals without feeling overwhelmed. Forget perfection. This is about building habits that fit your life. What Are Weekly
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Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he got tired of feeling bloated and sluggish. He decided it was time to prioritize
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Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every single ingredient each time you eat can be a hassle. That’s where MyFitnessPal’s meal and recipe features come in! The app makes it easy to create and save your go-to
How to Create Meals and Recipes in MyFitnessPal Read More »
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective. The concept is pretty straightforward: To lose weight, you need to consume fewer calories than your body burns. And if you consume more calories than your body burns, you gain weight. CICO
How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal Read More »
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast:
How to Use the NEW Voice Logging Feature in MyFitnessPal Read More »
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon to make medical decisions, diagnose, or treat any health conditions. No information regarding drug interactions is provided. If you’re taking a GLP-1 medication like Ozempic
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