Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal. Bananas are favored for their convenience, availability, and low cost. They are an easy addition to meals. They are often enjoyed in smoothies, […]
What to Know About Banana Nutrition (& Extinction!) Read More »
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most useful takeaway: I feel liberated. My journey is less about vanity and more about long-term health, focusing on living independently and maintaining mobility later in
Addressing Menopause Symptoms with Nutrition Changes: A Success Story Read More »
Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program includes,
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Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its
Essential Guide to Processed Foods, According to a Nutrition Scientist Read More »
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day? For starters, she eats a primarily plant-based diet, purely for environmental reasons.
What A Nutrition Scientist Eats In A Day Read More »
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Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep Health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them
The Deep Health Coaching Method from Precision Nutrition Read More »
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate
Free Body Fat Calculator – Precision Nutrition Read More »
“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise. “I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer is my thing. That’s who
How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition Read More »
