This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than ever. But do you know how much protein you’re eating day to day? This […]
Here’s How Much Protein Is in 98 Popular Foods Read More »
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it. And, apparently you aren’t either! As of July 2024, more than 14 million cups of cottage cheese have been logged by MyFitnessPal users around the
What Does Protein Do For Your Body? Read More »
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example, in the survey, most users thought the protein content of a
Guide to Protein: Benefits, Sources, and How Much You Really Need Read More »
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport, building antibodies, muscle building, and more. Without adequate protein, our body’s ability to function optimally is compromised. (1) It’s an important macronutrient for weight management.
Ask the Dietitian: How Much Protein Can Our Body Absorb? Read More »
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. Among the latest fads is the “protein soda” trend, likely drawing inspiration from the Hulu reality show, “Secret Lives of Mormon Wives.” This trend combines a pre-made protein drink with
Dietitian Reacts to TikTok’s New “Protein Soda” Trend Read More »
High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit their goals. Everywhere you look, people are snacking on dried beef sticks and stocking up on protein powder. In 2024, MyFitnessPal users logged protein powerhouse cottage cheese 35% more times than they did in 2023.
The 9 Best Protein Bars, According to our Dietitians Read More »
It’s the beef in your stew and the fish in your tacos; the eggs in your omelet and the beans on your nachos. Protein-rich foods play a starring role in any satisfying meal. And for good reason: Protein is essential for every function in your body. But how much protein do you really need? What
Quiz: Test Your Protein Knowledge Read More »
