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5 Healthy Father’s Day Recipes To Treat Dad

Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a homemade meal is the ideal gesture for special celebrations like Father’s Day where the whole purpose is to demonstrate your feelings for your dad. From a nutrition perspective, a home-cooked family meal is a healthy …

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What A Nutrition Scientist Eats In A Day

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day?  For starters, she eats a primarily plant-based diet, purely for environmental reasons. …

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