Dietitian

5 Healthy Restaurants in Miami, According to a Dietitian

Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way …

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5 Best Foods While on Semaglutide, According to a Dietitian

Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 percent over the last few years, according to one report.  …

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