What A Nutrition Scientist Eats In A Day

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day?  For starters, she eats a primarily plant-based diet, purely for environmental reasons. …

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