fatigue

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not to exercise—or when. Which project to tackle first at work. More coffee or not. After a while, it’s only natural that decision fatigue sets in. Decision fatigue can happen …

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The Need to Raise Awareness

Up to 2.5 million American adults live with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), an all-consuming fatigue that ruins their daily quality of life. At times, they’re too tired to get out of bed, take a shower, or cook a meal. They may have body pain, fuzzy thinking, and dizziness that may make it impossible to …

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