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Nutrition

The Importance of Personalizing Your Fitness & Nutrition Program

Leave a Comment / Healthcare News / June 16, 2024 / , , , , ,

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program includes, …

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Essential Guide to Processed Foods, According to a Nutrition Scientist

Leave a Comment / Healthcare News / June 14, 2024 / , , , , , ,

Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its …

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What A Nutrition Scientist Eats In A Day

Leave a Comment / Healthcare News / May 25, 2024 / , , , ,

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day?  For starters, she eats a primarily plant-based diet, purely for environmental reasons. …

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How to Spot Questionable Nutrition Information on Social Media

Leave a Comment / Healthcare News / April 11, 2024 / , , , , , ,

We use first and third party cookies to make our site work (Required Cookies), for analytics (Functional Cookies), and to personalize content and ads (Advertising Cookies). You may opt out of the use of certain cookies. Read more about how we use cookies and your choices in our Privacy Policy. The technical storage or access …

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The Deep Health Coaching Method from Precision Nutrition

Leave a Comment / Healthcare News / February 8, 2023 / , , , , , ,

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep Health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them …

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Free Body Fat Calculator – Precision Nutrition

Leave a Comment / Healthcare News / January 17, 2023 / , , , , , ,

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate …

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How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition

Leave a Comment / Healthcare News / October 15, 2022 / , , , , ,

“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise. “I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer is my thing. That’s who …

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