Running

Running for Weight Loss: A Beginner’s Guide

Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real question is: Which cardiovascular exercise is best for weight loss? Swimming, cycling, and running are all excellent workouts if …

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New York’s Running Clubs Are an Opportunity for Exercise and Community

On a Thursday evening in early September, the Upper West Side Run Club met on the steps of the American Museum of Natural History in Manhattan. It was 6:30 p.m., and temperatures were hovering in the low 90s. But despite the extreme heat, over 25 people, ranging in age from teens to late 60s, showed …

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