Scientist

Essential Guide to Processed Foods, According to a Nutrition Scientist

Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its …

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What A Nutrition Scientist Eats In A Day

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day?  For starters, she eats a primarily plant-based diet, purely for environmental reasons. …

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