Weight

The Potential Link Between Your Gut Microbiome and Weight Loss

The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a problem, but the majority of these organisms are there to help, not hurt your body. The environment these organisms live in is called the microbiome. The microbiome helps promote good health and may reduce weight gain.  …

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Running for Weight Loss: A Beginner’s Guide

Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real question is: Which cardiovascular exercise is best for weight loss? Swimming, cycling, and running are all excellent workouts if …

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Weight Loss Drug Wegovy Can Also Reduce Risk of Heart Events

Popular weight loss drugs have dominated news headlines and social media, mostly for their ability to help people shed pounds and control diabetes. But now there is evidence that one of the drugs, semaglutide, can also help reduce the risk of dying from heart disease in some patients. The drug semaglutide is sold under the …

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Weight loss startup Noom confirms more layoffs

Noom confirmed it had conducted another workforce reduction, marking the third round of layoffs at the digital weight loss company in less than a year. The company didn’t specify how many employees were affected by the latest job cuts. In April, Insider reported that Noom was laying off about a quarter of its coaches. It …

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Time You Eat Doesn’t Matter For Weight Loss, Study Finds

Recent diet trends have promised that clocks are as important for weight loss as scales. One such diet is known as intermittent fasting, which entails a schedule of alternating fasting and eating. A popular intermittent fasting schedule is time-restricted eating. By restricting eating to a limited number of hours a day, some proponents of this …

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